๐Ÿง˜๐Ÿปโ€โ™‚๏ธ Learning the skill of impulse control is essentially the work on my ERP treatment. OCD makes it challenging for me to even identify the urges that come as separate from my acting on them. But, as with most things, my skill increases with practice.

From my Daily Calm

Don't give up what you want most for what you want now