💮 I finished my series “What mental illness feels like” today, and posted an updated conclusion. This has been my best writing—maybe not the most well-written, but the most vulnerable and therapeutic. I hope it helps others face the horror of mental illness with less fear.

💮 🎧 Just finished season 3 of The Hilarious World of Depression. I hope to write more about my thoughts and feelings on it soon. I am profoundly grateful for such a wonderful resource. It has been a huge help to not feel so alone as I learn to cope with mental illness.

💮 Started my first real day of exposure and response prevention (ERP) treatment today. Wow. It’s rough. 😖 But it was so powerful and hopeful to feel the change that came to me by the end. It’s going to be a hard road, but there is finally a light at the end of the tunnel.