The traditional holiday season can be full of joy, but also sorrow and heartache. Even for those who do not struggle with mental illnesses, there are many reasons that could cause this time of year to be difficult.
I was intrigued by this article by Fiona Voss: My favorite way to run a retro:
The leader sets up the Trello board with four columns:
Celebrations Gripes Topics to discuss Actions Then everybody has 5-10 minutes to write Trello cards in the first three columns, working from their own laptops. You’re allowed to move a card somebody else wrote from Celebrations or Gripes to Topics to Discuss if you want to talk about it.
As I finished reading this article this morning, I said out loud, “That was beautiful!” And then I thought maybe I could share it so others might have that same experience. The article is from Zen Habits: Working with the Ebbs & Flows of Your Resistance. He points out that feeling resistance to new or good things is normal, but we can learn to work with it.
It can also get stronger. But it can’t maintain its strength for long. You can breathe, stay with it, wait it out. Bring curiosity to it. Give the feeling a little compassion and kindness.
I was all excited that Oregon lost but then I realized that we wanted them to be a 1-loss team coming in to the PAC-12 championship for Utah to beat them. Oh well. We’ll enjoy the bump in rank this week. Go Utes! 🏈
Great dad moment: watched chapter 3 of the Mandalorian with my teenage daughter. “Mandalorians are so much cooler than Jedi! They’re like a happy family cult.” 😂
One of my most satisfying accomplishments lately was participating in a department meeting yesterday where we were able to spend half an hour discussing mental health. I wanted to pause and reflect on the journey to make that happen.
💮 Had the chance to share about mental health awareness in an IT department meeting today; the culmination of three months of work. It was wonderful to have the conversation be more open and decrease the stigma around discussing it at work. 🎉
📖 📱 Comanche Moon
By Larry McMurtry
So grateful for a beautiful, uplifting view every time I leave work.
A year ago, I was completely focused on what I could build myself. Now I find myself more interested in what I can help others build. It’s an interesting and satisfying shift.
😂 Me: “I love how much you help and love cooking.”
Micah (age 7): “That’s because I want to be a baker when I grow up!”
Me: “Oh great! What do you want to bake?”
Micah: “I don’t know… Just stuff in a fancy restaurant.”
I have long nursed a secret desire to do stand-up comedy, although I have allowed my fears to hold me back from trying. I finally made the attempt as part of my OCD recovery, and enjoyed the experience.
[T]he truth is, most of us are judging ourselves, beating ourselves up, looking harshly at our shortcomings and flaws, a lot of the time. It’s why we’re stressed, anxious, frustrated and disappointed so often.
A different path might be kindness to ourselves. When we see a flaw, we might see the beauty in it. Instead of always striving to be better, we can find gratitude for how great we already are. Instead of beating ourselves up, we can be kind to ourselves and see that we have tried our best, that we had good intentions, that we have a good heart.